A Sunday Ride

Thanks to Jonas for letting me know he was heading out for a Zone 2-3 ride today. It was just what I needed between the debacle of the Carling Cup final and hundreds of pages of reading and note-taking for class tomorrow. We rode out with a pretty stiff breeze (9-18 mph) and back in against it for a total of 31 miles. By the time I got home, the headache I had before the ride was gone, and I was feeling relaxed and ready to get back to work.